Everybody knows a banana is good for your muscles, and an apple a day keeps the'you know. But what about mangoes? Do you know what they do? How about cherries? Strawberries? Today we're talking about what some of the lesser-known fruits are all about. We dare you not to learn something.
The Zee Zee Zippee is'the mango guy. One cup of mangoes contains 25% intake of your (and his) daily vitamin A, promoting good eyesight while protecting against dry eyes.
How about cherries? Did you know that they support a better sleep? Cherries contain melatonin, a fancy compound that helps cool down tight muscles, leading to a longer sleeps.
And last but not least, the strawberry. Strawberries contain what are called anthocyacins, and these guys can help improve your short-term memory. Wait, what was that word again?
So what did we learn? Well'fruits are good. Every one of them has something in them that can help your body do what it does better. Who doesn't want a little of that in their life?